A nutritionist
in your pocket.
Take a photo of your plate. Satio counts it, reads your meals sleep cycle pantry workouts and mood, and tells you what to do next. More coach than spreadsheet.
You've done this before. It didn't stick.
A week of barcode-scanning, a few guilty days, then you quietly stopped around week three. Most apps track your food but never learn a thing about you, so the moment it gets tedious, you're gone.
Most days, it goes something like this.
Your protein dips on weekends
That 26% drop is usually why Sunday snacking creeps up. A bigger breakfast fixes most of it.
What's working
Every meal teaches it something.
Your oat-milk latte most mornings. The Friday takeout. That 4pm slump where you end up in the snack drawer without really deciding to. Give it a week or two and it mostly knows what you're about to log before you do.
It tells you what to do about tonight.
Go over at lunch and Satio won't flash red or pile on the guilt. It hands you one doable thing for dinner that pulls the day back.
It adds up to something.
Nothing shifts your weight in a day. What moves it is small wins you repeat, plus the odd flat week that doesn't send you spiralling. Satio's whole job is making the next good choice the easy one, so the line trends your way without the white-knuckling.
Your kitchen and your app, in sync.
Scan a grocery receipt and your pantry fills itself in. Cook a meal and the ingredients tick down on their own. When you're stuck on dinner, Satio reads what's actually in there and suggests something you can make tonight, nothing you have to shop for first.
Most trackers stop at the photo. This is the part that actually saves you a trip.
The best food tracker is the one you don't quit.
Built for the day you'd normally quit.
Any tracker works on your good weeks. Satio is designed for the other kind, because that's exactly where every food app loses people.
Streaks that bend
Miss a day and your streak bends instead of snapping. One rough Tuesday doesn't erase your month, and you'll never open the app to a guilt trip.
Nudges with manners
Satio speaks up when a nudge can do some good, before your usual 4pm slump rather than after it, and stays quiet the rest of the time. Your phone has enough noise.
Roughly means roughly
A photo gives a good estimate, and Satio calls it that. When the data is thin, it hedges the way a decent coach would, instead of guessing with confidence.
Your plate is only half of what it reads.
Most trackers are glorified spreadsheets. You do the data entry, they do the arithmetic, and nothing about it ever learns. Satio works the other way around: it weighs 61 signals it already has about you, so the advice fits the day you're in, not some average person's. Here are six of them.
Tap a signal to see how it shapes tonight's advice.
And how much of it you see is yours to set, anywhere between every macro and a single kind sentence.
It learns you. Your data stays yours.
Satio reads your meal photos just long enough to log them, and doesn't leave them sitting on a server afterwards. When it sends your day to the AI for advice, it goes as "someone working toward a goal weight," not your name, your email, or your face. What it learns about you is encrypted, never sold, and never handed to advertisers, and you can export or delete all of it whenever you want.
How we handle your dataLogging is just the front door.
Behind it, Satio runs your kitchen, clocks what your sleep and cycle are doing to your appetite, and sorts out the fiddly business of eating around training. Have a poke around.
Who it's for, and who it isn't.
Satio isn't trying to be the app for everyone. It's built for one kind of person, and you should know which before you hand over your email.
I built Satio after quitting MyFitnessPal for the fourth time. It wasn't willpower. It was that logging a sad desk salad at 2pm made me want to throw my phone. So I'm building the tracker I always wanted: one that does the boring part and pays attention to the rest. I read the research too, 635 studies on why people quit and what makes eating well stick, and built around what they say. If you've needed that too, I'd love for you to try it early.
Get the best deal Satio will ever offer.
Free through the whole beta. And when we launch, three things are set aside for the people who were here first.
A few straight answers.
When does it launch?
Android first, in 2026. We'll be inviting founding members in waves before the public launch, so the earlier you join, the sooner you're in.
What happens after I join?
One welcome note today with your 3-day reset guide, then nothing until we're ready to invite you in. No weekly newsletter, no spam. Unsubscribe anytime.
Is it free?
Free during the beta. After that the AI features need a paid plan, because they cost real money to run on every photo and every bit of advice, and we'd rather say so than quietly water them down. Founding members keep the lowest price we offer, locked in before it rises.
How accurate is a photo, really?
Good enough for everyday meals, and you can correct anything in a tap. They're estimates, not lab measurements, and the app never pretends otherwise. The point is consistency you'll keep up.
Do I have to count calories?
Only if you want to. You choose how much detail shows, from full macros to a simple read on your day. The number-watching is optional.
How is it different from what I've tried?
Most trackers are data entry: you log, they do the arithmetic, and nothing learns. Satio does the logging for you and spends that effort getting to know you, so the advice sharpens the longer you use it. It coaches the next small move instead of just totting up a number.
Does it work if I cook from scratch, or eat out a lot?
Both. Photograph a home-cooked plate and it estimates the parts; it also knows your pantry, so it can suggest dinners from what you've got. Eating out, you still just snap the plate. No barcodes required either way.
Are my meal photos stored?
They're read just long enough to log the meal, and not left sitting on a server afterwards. When your day goes to the AI for advice, it goes without your name or face attached. More detail on the privacy page.
What about iPhone?
Android comes first. iPhone is on the roadmap. Join the list and we'll tell you the moment it's ready.
After you join, here's the deal.
Today
The 3-day reset guide lands in your inbox, along with your spot in line.
Before launch
We invite founding members in small waves. The earlier you joined, the sooner you're in.
At launch
Your founding price is locked, the lowest Satio will ever charge, before it rises for everyone after.
Lock in your founding-member spot.
Get your 3-day reset guide today and a place at the front of the line. We launch in 2026.